* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta6.78mcg
Choline, total90.63mg
Copper, Cu0.0441mg
Folate, DFE12.43mcg
Folate, food12.43mcg
Folate, total12.43mcg
MUFA 16:10.2283g
MUFA 18:14.068g
MUFA 20:10.1051g
MUFA 22:10.0045g
Magnesium, Mg25.99mg
Niacin2.915mg
PUFA 18:21.22g
PUFA 18:30.113g
PUFA 18:40.0023g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.0203g
PUFA 22:6 n-3 (DHA)0.0791g
PUFA 2:5 n-3 (EPA)0.0237g
Phosphorus, P282.5mg
Retinol28.25mcg
Riboflavin0.1164mg
SFA 10:00.1085g
SFA 12:00.113g
SFA 14:00.3944g
SFA 16:02.226g
SFA 18:00.8181g
SFA 4:00.1379g
SFA 6:00.0859g
SFA 8:00.0509g
Selenium, Se11.41mcg
Thiamin0.0271mg
Vitamin A, RAE29.38mcg
Vitamin B-123.39mcg
Vitamin B-60.1921mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)3.164mcg
Water79.44g
Zinc, Zn0.6667mg
FDA recommended per day amounts of nutrients to consume: