1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
32.87
% Daily Values*
Total Fat
1.957g
3%
Saturated Fat
0.6726g
3%
Trans Fat
0g
Polyunsaturated Fat
0.2812g
Monounsaturated Fat
0.7486g
Cholesterol
14.25mg
5%
Sodium
86.83mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.534g
7%
Vitamin D
0.038mcg
0%
Calcium
2.09mg
0%
Iron
0.0532mg
0%
Potassium
70.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta1.14mcg
Choline, total15.24mg
Copper, Cu0.0074mg
Folate, DFE2.09mcg
Folate, food2.09mcg
Folate, total2.09mcg
MUFA 16:10.0384g
MUFA 18:10.684g
MUFA 20:10.0177g
MUFA 22:10.0008g
Magnesium, Mg4.37mg
Niacin0.4902mg
PUFA 18:20.2052g
PUFA 18:30.019g
PUFA 18:40.0004g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0133g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P47.5mg
Retinol4.75mcg
Riboflavin0.0196mg
SFA 10:00.0182g
SFA 12:00.019g
SFA 14:00.0663g
SFA 16:00.3743g
SFA 18:00.1376g
SFA 4:00.0232g
SFA 6:00.0144g
SFA 8:00.0086g
Selenium, Se1.919mcg
Thiamin0.0046mg
Vitamin A, RAE4.94mcg
Vitamin B-120.57mcg
Vitamin B-60.0323mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2052mg
Vitamin K (phylloquinone)0.532mcg
Water13.36g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: