* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta1.701mcg
Choline, total22.74mg
Copper, Cu0.0111mg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
MUFA 16:10.0573g
MUFA 18:11.021g
MUFA 20:10.0264g
MUFA 22:10.0011g
Magnesium, Mg6.521mg
Niacin0.7314mg
PUFA 18:20.3062g
PUFA 18:30.0284g
PUFA 18:40.0006g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0198g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P70.88mg
Retinol7.088mcg
Riboflavin0.0292mg
SFA 10:00.0272g
SFA 12:00.0284g
SFA 14:00.0989g
SFA 16:00.5585g
SFA 18:00.2053g
SFA 4:00.0346g
SFA 6:00.0215g
SFA 8:00.0128g
Selenium, Se2.863mcg
Thiamin0.0068mg
Vitamin A, RAE7.371mcg
Vitamin B-120.8505mcg
Vitamin B-60.0482mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3062mg
Vitamin K (phylloquinone)0.7938mcg
Water19.93g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: