1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
167.8
% Daily Values*
Total Fat
9.991g
13%
Saturated Fat
3.434g
17%
Trans Fat
0g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
3.822g
Cholesterol
72.75mg
24%
Sodium
443.3mg
19%
Total Carbohydrate
0.097g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0388g
Includes 0g
Added
Sugars
0%
Protein
18.04g
36%
Vitamin D
0.194mcg
1%
Calcium
10.67mg
1%
Iron
0.2716mg
2%
Potassium
359.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta5.82mcg
Choline, total77.79mg
Copper, Cu0.0378mg
Folate, DFE10.67mcg
Folate, food10.67mcg
Folate, total10.67mcg
MUFA 16:10.1959g
MUFA 18:13.492g
MUFA 20:10.0902g
MUFA 22:10.0039g
Magnesium, Mg22.31mg
Niacin2.503mg
PUFA 18:21.048g
PUFA 18:30.097g
PUFA 18:40.0019g
PUFA 20:40.0524g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 22:6 n-3 (DHA)0.0679g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P242.5mg
Retinol24.25mcg
Riboflavin0.0999mg
SFA 10:00.0931g
SFA 12:00.097g
SFA 14:00.3385g
SFA 16:01.911g
SFA 18:00.7023g
SFA 4:00.1183g
SFA 6:00.0737g
SFA 8:00.0437g
Selenium, Se9.797mcg
Thiamin0.0233mg
Vitamin A, RAE25.22mcg
Vitamin B-122.91mcg
Vitamin B-60.1649mg
Vitamin C, total ascorbic acid0.485mg
Vitamin E (alpha-tocopherol)1.048mg
Vitamin K (phylloquinone)2.716mcg
Water68.19g
Zinc, Zn0.5723mg
FDA recommended per day amounts of nutrients to consume: