1 small catfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
16.79g
22%
Saturated Fat
5.77g
29%
Trans Fat
0g
Polyunsaturated Fat
2.412g
Monounsaturated Fat
6.422g
Cholesterol
122.3mg
41%
Sodium
744.9mg
32%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
30.32g
61%
Vitamin D
0.326mcg
2%
Calcium
17.93mg
1%
Iron
0.4564mg
3%
Potassium
604.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta9.78mcg
Choline, total130.7mg
Copper, Cu0.0636mg
Folate, DFE17.93mcg
Folate, food17.93mcg
Folate, total17.93mcg
MUFA 16:10.3293g
MUFA 18:15.868g
MUFA 20:10.1516g
MUFA 22:10.0065g
Magnesium, Mg37.49mg
Niacin4.205mg
PUFA 18:21.76g
PUFA 18:30.163g
PUFA 18:40.0033g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.0293g
PUFA 22:6 n-3 (DHA)0.1141g
PUFA 2:5 n-3 (EPA)0.0342g
Phosphorus, P407.5mg
Retinol40.75mcg
Riboflavin0.1679mg
SFA 10:00.1565g
SFA 12:00.163g
SFA 14:00.5689g
SFA 16:03.211g
SFA 18:01.18g
SFA 4:00.1989g
SFA 6:00.1239g
SFA 8:00.0734g
Selenium, Se16.46mcg
Thiamin0.0391mg
Vitamin A, RAE42.38mcg
Vitamin B-124.89mcg
Vitamin B-60.2771mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)1.76mg
Vitamin K (phylloquinone)4.564mcg
Water114.6g
Zinc, Zn0.9617mg
FDA recommended per day amounts of nutrients to consume: