* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta1.38mcg
Choline, total18.45mg
Copper, Cu0.009mg
Folate, DFE2.53mcg
Folate, food2.53mcg
Folate, total2.53mcg
MUFA 16:10.0465g
MUFA 18:10.828g
MUFA 20:10.0214g
MUFA 22:10.0009g
Magnesium, Mg5.29mg
Niacin0.5934mg
PUFA 18:20.2484g
PUFA 18:30.023g
PUFA 18:40.0005g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0161g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P57.5mg
Retinol5.75mcg
Riboflavin0.0237mg
SFA 10:00.0221g
SFA 12:00.023g
SFA 14:00.0803g
SFA 16:00.4531g
SFA 18:00.1665g
SFA 4:00.0281g
SFA 6:00.0175g
SFA 8:00.0104g
Selenium, Se2.323mcg
Thiamin0.0055mg
Vitamin A, RAE5.98mcg
Vitamin B-120.69mcg
Vitamin B-60.0391mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2484mg
Vitamin K (phylloquinone)0.644mcg
Water16.17g
Zinc, Zn0.1357mg
FDA recommended per day amounts of nutrients to consume: