1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
505.2
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
10.34g
52%
Trans Fat
0g
Polyunsaturated Fat
4.322g
Monounsaturated Fat
11.5g
Cholesterol
219mg
73%
Sodium
1334mg
58%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
54.31g
109%
Vitamin D
0.584mcg
3%
Calcium
32.12mg
2%
Iron
0.8176mg
5%
Potassium
1083mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta17.52mcg
Choline, total234.2mg
Copper, Cu0.1139mg
Folate, DFE32.12mcg
Folate, food32.12mcg
Folate, total32.12mcg
MUFA 16:10.5898g
MUFA 18:110.51g
MUFA 20:10.2716g
MUFA 22:10.0117g
Magnesium, Mg67.16mg
Niacin7.534mg
PUFA 18:23.154g
PUFA 18:30.292g
PUFA 18:40.0058g
PUFA 20:40.1577g
PUFA 22:5 n-3 (DPA)0.0526g
PUFA 22:6 n-3 (DHA)0.2044g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P730mg
Retinol73mcg
Riboflavin0.3008mg
SFA 10:00.2803g
SFA 12:00.292g
SFA 14:01.019g
SFA 16:05.752g
SFA 18:02.114g
SFA 4:00.3562g
SFA 6:00.2219g
SFA 8:00.1314g
Selenium, Se29.49mcg
Thiamin0.0701mg
Vitamin A, RAE75.92mcg
Vitamin B-128.76mcg
Vitamin B-60.4964mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)3.154mg
Vitamin K (phylloquinone)8.176mcg
Water205.3g
Zinc, Zn1.723mg
FDA recommended per day amounts of nutrients to consume: