* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta8.16mcg
Choline, total109.1mg
Copper, Cu0.053mg
Folate, DFE14.96mcg
Folate, food14.96mcg
Folate, total14.96mcg
MUFA 16:10.2747g
MUFA 18:14.896g
MUFA 20:10.1265g
MUFA 22:10.0054g
Magnesium, Mg31.28mg
Niacin3.509mg
PUFA 18:21.469g
PUFA 18:30.136g
PUFA 18:40.0027g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.0952g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P340mg
Retinol34mcg
Riboflavin0.1401mg
SFA 10:00.1306g
SFA 12:00.136g
SFA 14:00.4746g
SFA 16:02.679g
SFA 18:00.9846g
SFA 4:00.1659g
SFA 6:00.1034g
SFA 8:00.0612g
Selenium, Se13.74mcg
Thiamin0.0326mg
Vitamin A, RAE35.36mcg
Vitamin B-124.08mcg
Vitamin B-60.2312mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.469mg
Vitamin K (phylloquinone)3.808mcg
Water95.61g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: