1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
847.7
% Daily Values*
Total Fat
50.47g
65%
Saturated Fat
17.35g
87%
Trans Fat
0g
Polyunsaturated Fat
7.252g
Monounsaturated Fat
19.31g
Cholesterol
367.5mg
123%
Sodium
2239mg
97%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
91.14g
182%
Vitamin D
0.98mcg
5%
Calcium
53.9mg
4%
Iron
1.372mg
8%
Potassium
1818mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with butter)
Carotene, beta29.4mcg
Choline, total393mg
Copper, Cu0.1911mg
Folate, DFE53.9mcg
Folate, food53.9mcg
Folate, total53.9mcg
MUFA 16:10.9898g
MUFA 18:117.64g
MUFA 20:10.4557g
MUFA 22:10.0196g
Magnesium, Mg112.7mg
Niacin12.64mg
PUFA 18:25.292g
PUFA 18:30.49g
PUFA 18:40.0098g
PUFA 20:40.2646g
PUFA 22:5 n-3 (DPA)0.0882g
PUFA 22:6 n-3 (DHA)0.343g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P1225mg
Retinol122.5mcg
Riboflavin0.5047mg
SFA 10:00.4704g
SFA 12:00.49g
SFA 14:01.71g
SFA 16:09.653g
SFA 18:03.548g
SFA 4:00.5978g
SFA 6:00.3724g
SFA 8:00.2205g
Selenium, Se49.49mcg
Thiamin0.1176mg
Vitamin A, RAE127.4mcg
Vitamin B-1214.7mcg
Vitamin B-60.833mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)5.292mg
Vitamin K (phylloquinone)13.72mcg
Water344.5g
Zinc, Zn2.891mg
FDA recommended per day amounts of nutrients to consume: