Information in simple English

Pineapple candy, Puerto Rican style

Serving Sizes
Nutrition Facts
Serving Size 1 cup (232 g)
Amount Per Serving
Calories
761
 
% Daily Values*
Total Fat
0.8584g
1%
Saturated Fat
0.0209g
0%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.0371g
Cholesterol
0mg
0%
Sodium
4.64mg
0%
Total Carbohydrate
197g
72%
Dietary Fiber
2.784g
10%
Total Sugars
194.4g
Includes 0g Added Sugars
0%
Protein
1.508g
3%
Vitamin D
0mcg
0%
Calcium
53.36mg
4%
Iron
1.485mg
8%
Potassium
401.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple candy, Puerto Rican style)

Carotene, beta67.28mcg
Choline, total13.22mg
Copper, Cu0.3387mg
Folate, DFE11.6mcg
Folate, food11.6mcg
Folate, total11.6mcg
MUFA 16:10.0023g
MUFA 18:10.0348g
Magnesium, Mg62.64mg
Niacin0.9326mg
PUFA 18:20.0626g
PUFA 18:30.0464g
Phosphorus, P13.92mg
Riboflavin0.1183mg
SFA 16:00.0139g
SFA 18:00.007g
Selenium, Se2.32mcg
Thiamin0.2575mg
Vitamin A, RAE6.96mcg
Vitamin B-60.2459mg
Vitamin C, total ascorbic acid22.74mg
Vitamin E (alpha-tocopherol)0.0464mg
Vitamin K (phylloquinone)0.928mcg
Water31.32g
Zinc, Zn0.4408mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: