Information in simple English

Bananas and pineapple, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
9.9
 
% Daily Values*
Total Fat
0.0075g
0%
Saturated Fat
0.0027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0015g
Monounsaturated Fat
0.0006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.715g
1%
Dietary Fiber
0.24g
1%
Total Sugars
1.436g
Includes 0g Added Sugars
0%
Protein
0.03g
0%
Vitamin D
0mcg
0%
Calcium
1.05mg
0%
Iron
0.027mg
0%
Potassium
10.95mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas and pineapple, baby food, NS as to strained or junior)

Carotene, alpha0.9mcg
Carotene, beta3.9mcg
Choline, total1.035mg
Copper, Cu0.006mg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
Lutein + zeaxanthin0.9mcg
MUFA 16:10.0002g
MUFA 18:10.0005g
Magnesium, Mg0.9mg
Niacin0.0263mg
PUFA 18:20.0009g
PUFA 18:30.0006g
Phosphorus, P0.75mg
Riboflavin0.0029mg
SFA 16:00.0018g
Selenium, Se0.09mcg
Thiamin0.0026mg
Vitamin A, RAE0.3mcg
Vitamin B-60.0131mg
Vitamin C, total ascorbic acid3.03mg
Vitamin E (alpha-tocopherol)0.006mg
Vitamin K (phylloquinone)0.09mcg
Water12.21g
Zinc, Zn0.006mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: