1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g)
Amount Per Serving
Calories
176.6
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
1.627g
8%
Trans Fat
0g
Polyunsaturated Fat
6.219g
Monounsaturated Fat
2.337g
Cholesterol
5.52mg
2%
Sodium
90.16mg
4%
Total Carbohydrate
21.9g
8%
Dietary Fiber
2.392g
9%
Total Sugars
16.45g
Includes 0g
Added
Sugars
0%
Protein
1.067g
2%
Vitamin D
0mcg
0%
Calcium
23.92mg
2%
Iron
0.5336mg
3%
Potassium
189.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple salad with dressing)
Carotene, beta73.6mcg
Choline, total14.17mg
Copper, Cu0.1858mg
Folate, DFE31.28mcg
Folate, food31.28mcg
Folate, total31.28mcg
Lutein + zeaxanthin14.72mcg
MUFA 16:10.0147g
MUFA 18:12.282g
MUFA 20:10.0331g
MUFA 22:10.0037g
Magnesium, Mg20.24mg
Niacin0.8317mg
PUFA 18:25.428g
PUFA 18:30.782g
PUFA 20:40.0074g
Phosphorus, P16.56mg
Retinol1.84mcg
Riboflavin0.057mg
SFA 14:00.0074g
SFA 16:01.098g
SFA 18:00.4324g
Selenium, Se0.552mcg
Thiamin0.1343mg
Vitamin A, RAE9.2mcg
Vitamin B-120.0184mcg
Vitamin B-60.1877mg
Vitamin C, total ascorbic acid79.12mg
Vitamin E (alpha-tocopherol)0.4968mg
Vitamin K (phylloquinone)24.84mcg
Water149.8g
Zinc, Zn0.2208mg
FDA recommended per day amounts of nutrients to consume: