* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, frozen)
Carotene, beta52.5mcg
Choline, total8.25mg
Copper, Cu0.165mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.0015g
MUFA 18:10.018g
Magnesium, Mg18mg
Niacin0.75mg
PUFA 18:20.0345g
PUFA 18:30.0255g
Phosphorus, P12mg
Riboflavin0.048mg
SFA 16:00.0075g
SFA 18:00.0045g
Selenium, Se0.15mcg
Thiamin0.1185mg
Vitamin A, RAE4.5mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid71.7mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)1.05mcg
Water129g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: