* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta21.25mcg
Choline, total51.5mg
Copper, Cu0.0725mg
Cryptoxanthin, beta1.25mcg
Folate, DFE76.25mcg
Folate, food10mcg
Folate, total48.75mcg
Folic acid38.75mcg
Lutein + zeaxanthin128.8mcg
MUFA 16:10.1413g
MUFA 18:19.963g
MUFA 20:10.0913g
Magnesium, Mg23.75mg
Niacin1.7mg
PUFA 18:28.325g
PUFA 18:31.135g
PUFA 20:40.0313g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0088g
Phosphorus, P362.5mg
Retinol78.75mcg
Riboflavin0.3013mg
SFA 10:00.0775g
SFA 12:00.0838g
SFA 14:00.25g
SFA 16:03.225g
SFA 18:01.144g
SFA 4:00.0838g
SFA 6:00.055g
SFA 8:00.035g
Selenium, Se11.38mcg
Thiamin0.255mg
Vitamin A, RAE81.25mcg
Vitamin B-120.4125mcg
Vitamin B-60.1825mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)3.175mg
Vitamin K (phylloquinone)31.88mcg
Water44.25g
Zinc, Zn0.825mg
FDA recommended per day amounts of nutrients to consume: