* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta17mcg
Choline, total41.2mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE61mcg
Folate, food8mcg
Folate, total39mcg
Folic acid31mcg
Lutein + zeaxanthin103mcg
MUFA 16:10.113g
MUFA 18:17.97g
MUFA 20:10.073g
Magnesium, Mg19mg
Niacin1.36mg
PUFA 18:26.66g
PUFA 18:30.908g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
Phosphorus, P290mg
Retinol63mcg
Riboflavin0.241mg
SFA 10:00.062g
SFA 12:00.067g
SFA 14:00.2g
SFA 16:02.58g
SFA 18:00.915g
SFA 4:00.067g
SFA 6:00.044g
SFA 8:00.028g
Selenium, Se9.1mcg
Thiamin0.204mg
Vitamin A, RAE65mcg
Vitamin B-120.33mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)2.54mg
Vitamin K (phylloquinone)25.5mcg
Water35.4g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: