Information in simple English

Waffle, fruit, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
4.12g
21%
Trans Fat
0g
Polyunsaturated Fat
7.6g
Monounsaturated Fat
8.14g
Cholesterol
53mg
18%
Sodium
495mg
22%
Total Carbohydrate
34.4g
13%
Dietary Fiber
2.7g
10%
Total Sugars
8.68g
Includes 0g Added Sugars
0%
Protein
6.62g
13%
Vitamin D
0.8mcg
4%
Calcium
184mg
14%
Iron
1.35mg
8%
Potassium
168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Waffle, fruit, from fast food / restaurant)

Carotene, beta17mcg
Choline, total41.2mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE61mcg
Folate, food8mcg
Folate, total39mcg
Folic acid31mcg
Lutein + zeaxanthin103mcg
MUFA 16:10.113g
MUFA 18:17.97g
MUFA 20:10.073g
Magnesium, Mg19mg
Niacin1.36mg
PUFA 18:26.66g
PUFA 18:30.908g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
Phosphorus, P290mg
Retinol63mcg
Riboflavin0.241mg
SFA 10:00.062g
SFA 12:00.067g
SFA 14:00.2g
SFA 16:02.58g
SFA 18:00.915g
SFA 4:00.067g
SFA 6:00.044g
SFA 8:00.028g
Selenium, Se9.1mcg
Thiamin0.204mg
Vitamin A, RAE65mcg
Vitamin B-120.33mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)2.54mg
Vitamin K (phylloquinone)25.5mcg
Water35.4g
Zinc, Zn0.66mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: