* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta1.7mcg
Choline, total4.12mg
Copper, Cu0.0058mg
Cryptoxanthin, beta0.1mcg
Folate, DFE6.1mcg
Folate, food0.8mcg
Folate, total3.9mcg
Folic acid3.1mcg
Lutein + zeaxanthin10.3mcg
MUFA 16:10.0113g
MUFA 18:10.797g
MUFA 20:10.0073g
Magnesium, Mg1.9mg
Niacin0.136mg
PUFA 18:20.666g
PUFA 18:30.0908g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P29mg
Retinol6.3mcg
Riboflavin0.0241mg
SFA 10:00.0062g
SFA 12:00.0067g
SFA 14:00.02g
SFA 16:00.258g
SFA 18:00.0915g
SFA 4:00.0067g
SFA 6:00.0044g
SFA 8:00.0028g
Selenium, Se0.91mcg
Thiamin0.0204mg
Vitamin A, RAE6.5mcg
Vitamin B-120.033mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid0.06mg
Vitamin E (alpha-tocopherol)0.254mg
Vitamin K (phylloquinone)2.55mcg
Water3.54g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: