* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta12.75mcg
Choline, total30.9mg
Copper, Cu0.0435mg
Cryptoxanthin, beta0.75mcg
Folate, DFE45.75mcg
Folate, food6mcg
Folate, total29.25mcg
Folic acid23.25mcg
Lutein + zeaxanthin77.25mcg
MUFA 16:10.0848g
MUFA 18:15.978g
MUFA 20:10.0548g
Magnesium, Mg14.25mg
Niacin1.02mg
PUFA 18:24.995g
PUFA 18:30.681g
PUFA 20:40.0188g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0053g
Phosphorus, P217.5mg
Retinol47.25mcg
Riboflavin0.1808mg
SFA 10:00.0465g
SFA 12:00.0503g
SFA 14:00.15g
SFA 16:01.935g
SFA 18:00.6863g
SFA 4:00.0503g
SFA 6:00.033g
SFA 8:00.021g
Selenium, Se6.825mcg
Thiamin0.153mg
Vitamin A, RAE48.75mcg
Vitamin B-120.2475mcg
Vitamin B-60.1095mg
Vitamin C, total ascorbic acid0.45mg
Vitamin E (alpha-tocopherol)1.905mg
Vitamin K (phylloquinone)19.13mcg
Water26.55g
Zinc, Zn0.495mg
FDA recommended per day amounts of nutrients to consume: