Information in simple English

Cake, shortcake, with whipped topping and fruit, diet

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
2.42g
12%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.45g
Cholesterol
66mg
22%
Sodium
338mg
15%
Total Carbohydrate
40.5g
15%
Dietary Fiber
1g
4%
Total Sugars
25.7g
Includes 0g Added Sugars
0%
Protein
3.62g
7%
Vitamin D
0.2mcg
1%
Calcium
58mg
4%
Iron
1.63mg
9%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, shortcake, with whipped topping and fruit, diet)

Carotene, alpha1mcg
Carotene, beta11mcg
Choline, total24.5mg
Copper, Cu0.053mg
Cryptoxanthin, beta1mcg
Folate, DFE47mcg
Folate, food16mcg
Folate, total35mcg
Folic acid18mcg
Lutein + zeaxanthin55mcg
MUFA 16:10.111g
MUFA 18:11.28g
MUFA 20:10.004g
MUFA 22:10.001g
Magnesium, Mg12mg
Niacin1.19mg
PUFA 18:20.315g
PUFA 18:30.078g
PUFA 20:40.018g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P95mg
Retinol50mcg
Riboflavin0.163mg
SFA 10:00.08g
SFA 12:00.09g
SFA 14:00.325g
SFA 16:01.15g
SFA 18:00.49g
SFA 4:00.104g
SFA 6:00.061g
SFA 8:00.036g
Selenium, Se5.3mcg
Thiamin0.145mg
Vitamin A, RAE51mcg
Vitamin B-120.17mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid21.3mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)1.2mcg
Water50.2g
Zinc, Zn0.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: