Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
4.81g
24%
Trans Fat
0g
Polyunsaturated Fat
3.42g
Monounsaturated Fat
3.02g
Cholesterol
66mg
22%
Sodium
377mg
16%
Total Carbohydrate
53.6g
19%
Dietary Fiber
0.6g
2%
Total Sugars
33.4g
Includes 0g Added Sugars
0%
Protein
5g
10%
Vitamin D
0.8mcg
4%
Calcium
47mg
4%
Iron
1.48mg
8%
Potassium
149mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta5mcg
Choline, total65.6mg
Copper, Cu0.042mg
Cryptoxanthin, beta4mcg
Folate, DFE52mcg
Folate, food28mcg
Folate, total42mcg
Folic acid14mcg
Lutein + zeaxanthin203mcg
MUFA 16:10.117g
MUFA 18:12.81g
MUFA 20:10.023g
Magnesium, Mg8mg
Niacin1.62mg
PUFA 18:22.97g
PUFA 18:30.388g
PUFA 20:40.031g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P140mg
Retinol69mcg
Riboflavin0.249mg
SFA 10:00.156g
SFA 12:00.163g
SFA 14:00.538g
SFA 16:02.42g
SFA 18:01.13g
SFA 4:00.115g
SFA 6:00.09g
SFA 8:00.054g
Selenium, Se5mcg
Thiamin0.173mg
Vitamin A, RAE70mcg
Vitamin B-120.36mcg
Vitamin B-60.036mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)1.7mcg
Water25.9g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: