Information in simple English

Danish pastry, with fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
4.86g
24%
Trans Fat
0g
Polyunsaturated Fat
2.36g
Monounsaturated Fat
10g
Cholesterol
114mg
38%
Sodium
445mg
19%
Total Carbohydrate
47.8g
17%
Dietary Fiber
1.9g
7%
Total Sugars
27.5g
Includes 0g Added Sugars
0%
Protein
5.4g
11%
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
83mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Danish pastry, with fruit)

Carotene, beta1mcg
Choline, total21.8mg
Copper, Cu0.065mg
Cryptoxanthin, beta1mcg
Folate, DFE68mcg
Folate, food16mcg
Folate, total47mcg
Folic acid31mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.069g
MUFA 18:19.95g
MUFA 20:10.008g
Magnesium, Mg15mg
Niacin1.99mg
PUFA 18:22.18g
PUFA 18:30.108g
PUFA 18:40.004g
PUFA 20:40.038g
PUFA 22:6 n-3 (DHA)0.012g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P89mg
Retinol15mcg
Riboflavin0.22mg
SFA 14:00.088g
SFA 16:02.67g
SFA 18:02.1g
SFA 4:00.001g
Selenium, Se14.8mcg
Thiamin0.263mg
Vitamin A, RAE15mcg
Vitamin B-120.09mcg
Vitamin B-60.043mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)5.3mcg
Water27.1g
Zinc, Zn0.54mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: