* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta18mcg
Choline, total43.4mg
Copper, Cu0.061mg
Cryptoxanthin, beta1mcg
Folate, DFE64mcg
Folate, food9mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.092g
MUFA 18:15.4g
MUFA 20:10.048g
Magnesium, Mg20mg
Niacin1.43mg
PUFA 18:24.38g
PUFA 18:30.586g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P305mg
Retinol66mcg
Riboflavin0.254mg
SFA 10:00.065g
SFA 12:00.071g
SFA 14:00.211g
SFA 16:02g
SFA 18:00.729g
SFA 4:00.071g
SFA 6:00.047g
SFA 8:00.029g
Selenium, Se9.6mcg
Thiamin0.215mg
Vitamin A, RAE68mcg
Vitamin B-120.34mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.82mg
Vitamin K (phylloquinone)18.2mcg
Water39.4g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: