Information in simple English

Waffle, fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
14.8g
19%
Saturated Fat
3.34g
17%
Trans Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
5.52g
Cholesterol
55mg
18%
Sodium
471mg
20%
Total Carbohydrate
36.2g
13%
Dietary Fiber
2.8g
10%
Total Sugars
9.13g
Includes 0g Added Sugars
0%
Protein
6.96g
14%
Vitamin D
0.8mcg
4%
Calcium
193mg
15%
Iron
1.41mg
8%
Potassium
176mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Waffle, fruit)

Carotene, beta18mcg
Choline, total43.4mg
Copper, Cu0.061mg
Cryptoxanthin, beta1mcg
Folate, DFE64mcg
Folate, food9mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.092g
MUFA 18:15.4g
MUFA 20:10.048g
Magnesium, Mg20mg
Niacin1.43mg
PUFA 18:24.38g
PUFA 18:30.586g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P305mg
Retinol66mcg
Riboflavin0.254mg
SFA 10:00.065g
SFA 12:00.071g
SFA 14:00.211g
SFA 16:02g
SFA 18:00.729g
SFA 4:00.071g
SFA 6:00.047g
SFA 8:00.029g
Selenium, Se9.6mcg
Thiamin0.215mg
Vitamin A, RAE68mcg
Vitamin B-120.34mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.82mg
Vitamin K (phylloquinone)18.2mcg
Water39.4g
Zinc, Zn0.69mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: