Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
10.4g
13%
Saturated Fat
2.43g
12%
Trans Fat
0g
Polyunsaturated Fat
2.97g
Monounsaturated Fat
4.32g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
38.7g
14%
Dietary Fiber
2.5g
9%
Total Sugars
21.6g
Includes 0g Added Sugars
0%
Protein
1.76g
4%
Vitamin D
0.1mcg
1%
Calcium
7mg
1%
Iron
0.82mg
5%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)

Carotene, beta33mcg
Choline, total5mg
Copper, Cu0.053mg
Folate, DFE30mcg
Folate, food4mcg
Folate, total19mcg
Folic acid16mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.003g
MUFA 18:14.3g
MUFA 20:10.01g
Magnesium, Mg7mg
Niacin0.819mg
PUFA 18:22.75g
PUFA 18:30.219g
Phosphorus, P22mg
Retinol19mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 14:00.015g
SFA 16:01.24g
SFA 18:01.08g
Selenium, Se5.1mcg
Thiamin0.098mg
Vitamin A, RAE22mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid7.3mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)9.5mcg
Water48.6g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: