* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta0.425mcg
Choline, total1.03mg
Copper, Cu0.0015mg
Cryptoxanthin, beta0.025mcg
Folate, DFE1.525mcg
Folate, food0.2mcg
Folate, total0.975mcg
Folic acid0.775mcg
Lutein + zeaxanthin2.575mcg
MUFA 16:10.0028g
MUFA 18:10.1993g
MUFA 20:10.0018g
Magnesium, Mg0.475mg
Niacin0.034mg
PUFA 18:20.1665g
PUFA 18:30.0227g
PUFA 20:40.0006g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P7.25mg
Retinol1.575mcg
Riboflavin0.006mg
SFA 10:00.0016g
SFA 12:00.0017g
SFA 14:00.005g
SFA 16:00.0645g
SFA 18:00.0229g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0007g
Selenium, Se0.2275mcg
Thiamin0.0051mg
Vitamin A, RAE1.625mcg
Vitamin B-120.0083mcg
Vitamin B-60.0037mg
Vitamin C, total ascorbic acid0.015mg
Vitamin E (alpha-tocopherol)0.0635mg
Vitamin K (phylloquinone)0.6375mcg
Water0.885g
Zinc, Zn0.0165mg
FDA recommended per day amounts of nutrients to consume: