Information in simple English

Pie, strawberry cream

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
4.98g
25%
Trans Fat
0g
Polyunsaturated Fat
1.62g
Monounsaturated Fat
3.39g
Cholesterol
19mg
6%
Sodium
82mg
4%
Total Carbohydrate
26.3g
10%
Dietary Fiber
1.1g
4%
Total Sugars
17g
Includes 0g Added Sugars
0%
Protein
1.65g
3%
Vitamin D
0.3mcg
2%
Calcium
20mg
2%
Iron
0.61mg
3%
Potassium
88mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, strawberry cream)

Carotene, beta15mcg
Choline, total6mg
Copper, Cu0.038mg
Folate, DFE28mcg
Folate, food12mcg
Folate, total22mcg
Folic acid9mcg
Lutein + zeaxanthin12mcg
MUFA 16:10.111g
MUFA 18:13.2g
MUFA 20:10.015g
MUFA 22:10.001g
Magnesium, Mg9mg
Niacin0.632mg
PUFA 18:21.46g
PUFA 18:30.134g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P29mg
Retinol68mcg
Riboflavin0.082mg
SFA 10:00.151g
SFA 12:00.175g
SFA 14:00.563g
SFA 16:02.13g
SFA 18:01.11g
SFA 4:00.122g
SFA 6:00.102g
SFA 8:00.064g
Selenium, Se3.8mcg
Thiamin0.069mg
Vitamin A, RAE69mcg
Vitamin B-120.03mcg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid23.8mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)3.8mcg
Water60.8g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: