* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta6.8mcg
Choline, total16.48mg
Copper, Cu0.0232mg
Cryptoxanthin, beta0.4mcg
Folate, DFE24.4mcg
Folate, food3.2mcg
Folate, total15.6mcg
Folic acid12.4mcg
Lutein + zeaxanthin41.2mcg
MUFA 16:10.0452g
MUFA 18:13.188g
MUFA 20:10.0292g
Magnesium, Mg7.6mg
Niacin0.544mg
PUFA 18:22.664g
PUFA 18:30.3632g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0028g
Phosphorus, P116mg
Retinol25.2mcg
Riboflavin0.0964mg
SFA 10:00.0248g
SFA 12:00.0268g
SFA 14:00.08g
SFA 16:01.032g
SFA 18:00.366g
SFA 4:00.0268g
SFA 6:00.0176g
SFA 8:00.0112g
Selenium, Se3.64mcg
Thiamin0.0816mg
Vitamin A, RAE26mcg
Vitamin B-120.132mcg
Vitamin B-60.0584mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)1.016mg
Vitamin K (phylloquinone)10.2mcg
Water14.16g
Zinc, Zn0.264mg
FDA recommended per day amounts of nutrients to consume: