Information in simple English

Cookie, sugar wafer

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
23.2g
30%
Saturated Fat
11.9g
60%
Trans Fat
0g
Polyunsaturated Fat
2.65g
Monounsaturated Fat
7.7g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
70.6g
26%
Dietary Fiber
1.6g
6%
Total Sugars
43g
Includes 0g Added Sugars
0%
Protein
3.84g
8%
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
3.73mg
21%
Potassium
117mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, sugar wafer)

Caffeine9mg
Choline, total1.2mg
Copper, Cu0.066mg
Folate, DFE129mcg
Folate, food1mcg
Folate, total77mcg
Folic acid75mcg
Lutein + zeaxanthin25mcg
MUFA 16:10.031g
MUFA 18:17.61g
MUFA 20:10.048g
MUFA 22:10.001g
Magnesium, Mg16mg
Niacin2.18mg
PUFA 18:22.55g
PUFA 18:30.092g
PUFA 20:40.002g
Phosphorus, P72mg
Riboflavin0.12mg
SFA 10:00.048g
SFA 12:00.532g
SFA 14:00.378g
SFA 16:09.03g
SFA 18:01.7g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.052g
Selenium, Se3.7mcg
Theobromine77mg
Thiamin0.037mg
Vitamin B-60.043mg
Vitamin E (alpha-tocopherol)2.5mg
Vitamin K (phylloquinone)2.1mcg
Water1.66g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: