* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Honeycomb))
Carotene, alpha30mcg
Carotene, beta46mcg
Choline, total8.6mg
Copper, Cu0.13mg
Folate, DFE518mcg
Folate, food19mcg
Folate, total313mcg
Folic acid294mcg
Lutein + zeaxanthin681mcg
MUFA 16:10.004g
MUFA 18:10.598g
Magnesium, Mg45mg
Niacin15.6mg
PUFA 18:20.875g
PUFA 18:30.035g
Phosphorus, P132mg
Retinol672mcg
Riboflavin1.33mg
SFA 12:00.018g
SFA 14:00.01g
SFA 16:01.08g
SFA 18:00.104g
Selenium, Se10.4mcg
Thiamin1.17mg
Vitamin A, RAE678mcg
Vitamin B-124.69mcg
Vitamin B-12, added4.7mcg
Vitamin B-61.56mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.6mcg
Water1.5g
Zinc, Zn4.69mg
FDA recommended per day amounts of nutrients to consume: