Information in simple English

Strawberries, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.68g
3%
Dietary Fiber
2g
7%
Total Sugars
4.89g
Includes 0g Added Sugars
0%
Protein
0.67g
1%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
153mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberries, raw)

Carotene, beta7mcg
Choline, total5.7mg
Copper, Cu0.048mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.001g
MUFA 18:10.042g
Magnesium, Mg13mg
Niacin0.386mg
PUFA 18:20.09g
PUFA 18:30.065g
Phosphorus, P24mg
Riboflavin0.022mg
SFA 16:00.012g
SFA 18:00.003g
Selenium, Se0.4mcg
Thiamin0.024mg
Vitamin A, RAE1mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid58.8mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.2mcg
Water90.95g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: