* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, whole grain, fruit, from frozen)
Carotene, beta2mcg
Choline, total13.6mg
Copper, Cu0.176mg
Cryptoxanthin, beta1mcg
Folate, DFE68mcg
Folate, food10mcg
Folate, total44mcg
Folic acid34mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.018g
MUFA 18:12.6g
MUFA 20:10.026g
Magnesium, Mg59mg
Niacin5.19mg
PUFA 18:22.9g
PUFA 18:30.367g
Phosphorus, P259mg
Retinol133mcg
Riboflavin0.441mg
SFA 10:00.021g
SFA 12:00.264g
SFA 14:00.092g
SFA 16:00.664g
SFA 18:00.2g
SFA 6:00.001g
SFA 8:00.019g
Selenium, Se27.6mcg
Thiamin0.312mg
Vitamin A, RAE133mcg
Vitamin B-121.55mcg
Vitamin B-12, added1.5mcg
Vitamin B-60.519mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)9.4mcg
Water38.9g
Zinc, Zn1.06mg
FDA recommended per day amounts of nutrients to consume: