Information in simple English

Pie, strawberry-rhubarb, two crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
3.54g
18%
Trans Fat
0g
Polyunsaturated Fat
4.09g
Monounsaturated Fat
5.79g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
35.5g
13%
Dietary Fiber
1.6g
6%
Total Sugars
11.8g
Includes 0g Added Sugars
0%
Protein
3.17g
6%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.44mg
8%
Potassium
116mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, strawberry-rhubarb, two crust)

Carotene, beta11mcg
Choline, total5.4mg
Copper, Cu0.057mg
Folate, DFE60mcg
Folate, food10mcg
Folate, total40mcg
Folic acid29mcg
Lutein + zeaxanthin37mcg
MUFA 16:10.003g
MUFA 18:15.77g
MUFA 20:10.012g
Magnesium, Mg12mg
Niacin1.59mg
PUFA 18:23.8g
PUFA 18:30.286g
Phosphorus, P39mg
Riboflavin0.134mg
SFA 14:00.023g
SFA 16:01.79g
SFA 18:01.6g
Selenium, Se9.6mcg
Thiamin0.182mg
Vitamin A, RAE1mcg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid14.2mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)13.6mcg
Water45.9g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: