* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta0.629mcg
Choline, total1.524mg
Copper, Cu0.0021mg
Cryptoxanthin, beta0.037mcg
Folate, DFE2.257mcg
Folate, food0.296mcg
Folate, total1.443mcg
Folic acid1.147mcg
Lutein + zeaxanthin3.811mcg
MUFA 16:10.0042g
MUFA 18:10.2949g
MUFA 20:10.0027g
Magnesium, Mg0.703mg
Niacin0.0503mg
PUFA 18:20.2464g
PUFA 18:30.0336g
PUFA 20:40.0009g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P10.73mg
Retinol2.331mcg
Riboflavin0.0089mg
SFA 10:00.0023g
SFA 12:00.0025g
SFA 14:00.0074g
SFA 16:00.0955g
SFA 18:00.0339g
SFA 4:00.0025g
SFA 6:00.0016g
SFA 8:00.001g
Selenium, Se0.3367mcg
Thiamin0.0075mg
Vitamin A, RAE2.405mcg
Vitamin B-120.0122mcg
Vitamin B-60.0054mg
Vitamin C, total ascorbic acid0.0222mg
Vitamin E (alpha-tocopherol)0.094mg
Vitamin K (phylloquinone)0.9435mcg
Water1.31g
Zinc, Zn0.0244mg
FDA recommended per day amounts of nutrients to consume: