* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, shortbread, with icing or filling )
Caffeine1.08mg
Carotene, beta0.09mcg
Choline, total0.432mg
Copper, Cu0.0182mg
Folate, DFE9.09mcg
Folate, food1.62mcg
Folate, total6.03mcg
Folic acid4.41mcg
Lutein + zeaxanthin2.34mcg
MUFA 16:10.0075g
MUFA 18:10.702g
MUFA 20:10.004g
MUFA 22:10.0001g
Magnesium, Mg2.88mg
Niacin0.2412mg
PUFA 18:20.5877g
PUFA 18:30.07g
PUFA 20:40.0013g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P6.93mg
Riboflavin0.0239mg
SFA 10:00.0072g
SFA 12:00.009g
SFA 14:00.0333g
SFA 16:00.5121g
SFA 18:00.3186g
SFA 4:00.0061g
SFA 6:00.0048g
SFA 8:00.0031g
Selenium, Se0.513mcg
Theobromine8.1mg
Thiamin0.0262mg
Vitamin B-60.0057mg
Vitamin E (alpha-tocopherol)0.189mg
Vitamin K (phylloquinone)0.972mcg
Water0.2691g
Zinc, Zn0.0621mg
FDA recommended per day amounts of nutrients to consume: