* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, shortbread, with icing or filling )
Caffeine3.36mg
Carotene, beta0.28mcg
Choline, total1.344mg
Copper, Cu0.0566mg
Folate, DFE28.28mcg
Folate, food5.04mcg
Folate, total18.76mcg
Folic acid13.72mcg
Lutein + zeaxanthin7.28mcg
MUFA 16:10.0232g
MUFA 18:12.184g
MUFA 20:10.0123g
MUFA 22:10.0003g
Magnesium, Mg8.96mg
Niacin0.7504mg
PUFA 18:21.828g
PUFA 18:30.2178g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 2:5 n-3 (EPA)0.0003g
Phosphorus, P21.56mg
Riboflavin0.0745mg
SFA 10:00.0224g
SFA 12:00.028g
SFA 14:00.1036g
SFA 16:01.593g
SFA 18:00.9912g
SFA 4:00.019g
SFA 6:00.0148g
SFA 8:00.0095g
Selenium, Se1.596mcg
Theobromine25.2mg
Thiamin0.0815mg
Vitamin B-60.0176mg
Vitamin E (alpha-tocopherol)0.588mg
Vitamin K (phylloquinone)3.024mcg
Water0.8372g
Zinc, Zn0.1932mg
FDA recommended per day amounts of nutrients to consume: