* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, shortbread, with icing or filling )
Caffeine5.04mg
Carotene, beta0.42mcg
Choline, total2.016mg
Copper, Cu0.0848mg
Folate, DFE42.42mcg
Folate, food7.56mcg
Folate, total28.14mcg
Folic acid20.58mcg
Lutein + zeaxanthin10.92mcg
MUFA 16:10.0349g
MUFA 18:13.276g
MUFA 20:10.0185g
MUFA 22:10.0004g
Magnesium, Mg13.44mg
Niacin1.126mg
PUFA 18:22.743g
PUFA 18:30.3268g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P32.34mg
Riboflavin0.1117mg
SFA 10:00.0336g
SFA 12:00.042g
SFA 14:00.1554g
SFA 16:02.39g
SFA 18:01.487g
SFA 4:00.0286g
SFA 6:00.0223g
SFA 8:00.0143g
Selenium, Se2.394mcg
Theobromine37.8mg
Thiamin0.1222mg
Vitamin B-60.0265mg
Vitamin E (alpha-tocopherol)0.882mg
Vitamin K (phylloquinone)4.536mcg
Water1.256g
Zinc, Zn0.2898mg
FDA recommended per day amounts of nutrients to consume: