* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, shortbread, with icing or filling )
Caffeine0.84mg
Carotene, beta0.07mcg
Choline, total0.336mg
Copper, Cu0.0141mg
Folate, DFE7.07mcg
Folate, food1.26mcg
Folate, total4.69mcg
Folic acid3.43mcg
Lutein + zeaxanthin1.82mcg
MUFA 16:10.0058g
MUFA 18:10.546g
MUFA 20:10.0031g
MUFA 22:10.0001g
Magnesium, Mg2.24mg
Niacin0.1876mg
PUFA 18:20.4571g
PUFA 18:30.0545g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P5.39mg
Riboflavin0.0186mg
SFA 10:00.0056g
SFA 12:00.007g
SFA 14:00.0259g
SFA 16:00.3983g
SFA 18:00.2478g
SFA 4:00.0048g
SFA 6:00.0037g
SFA 8:00.0024g
Selenium, Se0.399mcg
Theobromine6.3mg
Thiamin0.0204mg
Vitamin B-60.0044mg
Vitamin E (alpha-tocopherol)0.147mg
Vitamin K (phylloquinone)0.756mcg
Water0.2093g
Zinc, Zn0.0483mg
FDA recommended per day amounts of nutrients to consume: