* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, shortbread, with icing or filling )
Caffeine7.56mg
Carotene, beta0.63mcg
Choline, total3.024mg
Copper, Cu0.1273mg
Folate, DFE63.63mcg
Folate, food11.34mcg
Folate, total42.21mcg
Folic acid30.87mcg
Lutein + zeaxanthin16.38mcg
MUFA 16:10.0523g
MUFA 18:14.914g
MUFA 20:10.0277g
MUFA 22:10.0006g
Magnesium, Mg20.16mg
Niacin1.688mg
PUFA 18:24.114g
PUFA 18:30.4901g
PUFA 20:40.0088g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P48.51mg
Riboflavin0.1676mg
SFA 10:00.0504g
SFA 12:00.063g
SFA 14:00.2331g
SFA 16:03.585g
SFA 18:02.23g
SFA 4:00.0428g
SFA 6:00.0334g
SFA 8:00.0214g
Selenium, Se3.591mcg
Theobromine56.7mg
Thiamin0.1833mg
Vitamin B-60.0397mg
Vitamin E (alpha-tocopherol)1.323mg
Vitamin K (phylloquinone)6.804mcg
Water1.884g
Zinc, Zn0.4347mg
FDA recommended per day amounts of nutrients to consume: