* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, shortbread, with icing or filling )
Caffeine1.8mg
Carotene, beta0.15mcg
Choline, total0.72mg
Copper, Cu0.0303mg
Folate, DFE15.15mcg
Folate, food2.7mcg
Folate, total10.05mcg
Folic acid7.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.0125g
MUFA 18:11.17g
MUFA 20:10.0066g
MUFA 22:10.0002g
Magnesium, Mg4.8mg
Niacin0.402mg
PUFA 18:20.9795g
PUFA 18:30.1167g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P11.55mg
Riboflavin0.0399mg
SFA 10:00.012g
SFA 12:00.015g
SFA 14:00.0555g
SFA 16:00.8535g
SFA 18:00.531g
SFA 4:00.0102g
SFA 6:00.008g
SFA 8:00.0051g
Selenium, Se0.855mcg
Theobromine13.5mg
Thiamin0.0437mg
Vitamin B-60.0095mg
Vitamin E (alpha-tocopherol)0.315mg
Vitamin K (phylloquinone)1.62mcg
Water0.4485g
Zinc, Zn0.1035mg
FDA recommended per day amounts of nutrients to consume: