Information in simple English

Cake or cupcake, lemon, without icing or filling

Nutrition Facts
Serving Size 1 regular cupcake (50 g)
Amount Per Serving
Calories
172.5
 
% Daily Values*
Total Fat
8.15g
10%
Saturated Fat
1.6g
8%
Trans Fat
0g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
3.775g
Cholesterol
33.5mg
11%
Sodium
256.5mg
11%
Total Carbohydrate
22.7g
8%
Dietary Fiber
0.2g
1%
Total Sugars
12.55g
Includes 0g Added Sugars
0%
Protein
2.27g
5%
Vitamin D
0.2mcg
1%
Calcium
38mg
3%
Iron
0.61mg
3%
Potassium
30.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, without icing or filling)

Choline, total22.6mg
Copper, Cu0.0245mg
Cryptoxanthin, beta1mcg
Folate, DFE37mcg
Folate, food5mcg
Folate, total24mcg
Folic acid19mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.035g
MUFA 18:13.715g
MUFA 20:10.0205g
Magnesium, Mg4mg
Niacin0.665mg
PUFA 18:22.12g
PUFA 18:30.252g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.0055g
Phosphorus, P89.5mg
Retinol14.5mcg
Riboflavin0.087mg
SFA 10:00.0005g
SFA 14:00.017g
SFA 16:01.005g
SFA 18:00.54g
SFA 4:00.0005g
SFA 8:00.0005g
Selenium, Se3.45mcg
Thiamin0.0725mg
Vitamin A, RAE14.5mcg
Vitamin B-120.08mcg
Vitamin B-60.0185mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)6.05mcg
Water16.15g
Zinc, Zn0.195mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: