Information in simple English

Cake or cupcake, lemon, without icing or filling

Nutrition Facts
Serving Size 1 bundt or tube cake (931 g)
Amount Per Serving
Calories
3212
 
% Daily Values*
Total Fat
151.8g
195%
Saturated Fat
29.79g
149%
Trans Fat
0g
Polyunsaturated Fat
44.69g
Monounsaturated Fat
70.29g
Cholesterol
623.8mg
208%
Sodium
4776mg
208%
Total Carbohydrate
422.7g
154%
Dietary Fiber
3.724g
13%
Total Sugars
233.7g
Includes 0g Added Sugars
0%
Protein
42.27g
85%
Vitamin D
3.724mcg
19%
Calcium
707.6mg
54%
Iron
11.36mg
63%
Potassium
567.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, without icing or filling)

Choline, total420.8mg
Copper, Cu0.4562mg
Cryptoxanthin, beta18.62mcg
Folate, DFE688.9mcg
Folate, food93.1mcg
Folate, total446.9mcg
Folic acid353.8mcg
Lutein + zeaxanthin856.5mcg
MUFA 16:10.6517g
MUFA 18:169.17g
MUFA 20:10.3817g
Magnesium, Mg74.48mg
Niacin12.38mg
PUFA 18:239.47g
PUFA 18:34.692g
PUFA 20:40.3165g
PUFA 22:5 n-3 (DPA)0.0093g
PUFA 22:6 n-3 (DHA)0.1024g
Phosphorus, P1666mg
Retinol270mcg
Riboflavin1.62mg
SFA 10:00.0093g
SFA 14:00.3165g
SFA 16:018.71g
SFA 18:010.05g
SFA 4:00.0093g
SFA 8:00.0093g
Selenium, Se64.24mcg
Thiamin1.35mg
Vitamin A, RAE270mcg
Vitamin B-121.49mcg
Vitamin B-60.3445mg
Vitamin E (alpha-tocopherol)15.64mg
Vitamin K (phylloquinone)112.7mcg
Water300.7g
Zinc, Zn3.631mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: