Information in simple English

Cake or cupcake, lemon, without icing or filling

Nutrition Facts
Serving Size 1 mini cupcake (15 g)
Amount Per Serving
Calories
51.75
 
% Daily Values*
Total Fat
2.445g
3%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.133g
Cholesterol
10.05mg
3%
Sodium
76.95mg
3%
Total Carbohydrate
6.81g
2%
Dietary Fiber
0.06g
0%
Total Sugars
3.765g
Includes 0g Added Sugars
0%
Protein
0.681g
1%
Vitamin D
0.06mcg
0%
Calcium
11.4mg
1%
Iron
0.183mg
1%
Potassium
9.15mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, without icing or filling)

Choline, total6.78mg
Copper, Cu0.0074mg
Cryptoxanthin, beta0.3mcg
Folate, DFE11.1mcg
Folate, food1.5mcg
Folate, total7.2mcg
Folic acid5.7mcg
Lutein + zeaxanthin13.8mcg
MUFA 16:10.0105g
MUFA 18:11.115g
MUFA 20:10.0062g
Magnesium, Mg1.2mg
Niacin0.1995mg
PUFA 18:20.636g
PUFA 18:30.0756g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0017g
Phosphorus, P26.85mg
Retinol4.35mcg
Riboflavin0.0261mg
SFA 10:00.0002g
SFA 14:00.0051g
SFA 16:00.3015g
SFA 18:00.162g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se1.035mcg
Thiamin0.0218mg
Vitamin A, RAE4.35mcg
Vitamin B-120.024mcg
Vitamin B-60.0056mg
Vitamin E (alpha-tocopherol)0.252mg
Vitamin K (phylloquinone)1.815mcg
Water4.845g
Zinc, Zn0.0585mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: