Information in simple English

Cake or cupcake, lemon, without icing or filling

Nutrition Facts
Serving Size 1 1-layer cake (8" or 9" dia, 1-1/2" high) (420 g)
Amount Per Serving
Calories
1449
 
% Daily Values*
Total Fat
68.46g
88%
Saturated Fat
13.44g
67%
Trans Fat
0g
Polyunsaturated Fat
20.16g
Monounsaturated Fat
31.71g
Cholesterol
281.4mg
94%
Sodium
2155mg
94%
Total Carbohydrate
190.7g
69%
Dietary Fiber
1.68g
6%
Total Sugars
105.4g
Includes 0g Added Sugars
0%
Protein
19.07g
38%
Vitamin D
1.68mcg
8%
Calcium
319.2mg
25%
Iron
5.124mg
28%
Potassium
256.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, without icing or filling)

Choline, total189.8mg
Copper, Cu0.2058mg
Cryptoxanthin, beta8.4mcg
Folate, DFE310.8mcg
Folate, food42mcg
Folate, total201.6mcg
Folic acid159.6mcg
Lutein + zeaxanthin386.4mcg
MUFA 16:10.294g
MUFA 18:131.21g
MUFA 20:10.1722g
Magnesium, Mg33.6mg
Niacin5.586mg
PUFA 18:217.81g
PUFA 18:32.117g
PUFA 20:40.1428g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.0462g
Phosphorus, P751.8mg
Retinol121.8mcg
Riboflavin0.7308mg
SFA 10:00.0042g
SFA 14:00.1428g
SFA 16:08.442g
SFA 18:04.536g
SFA 4:00.0042g
SFA 8:00.0042g
Selenium, Se28.98mcg
Thiamin0.609mg
Vitamin A, RAE121.8mcg
Vitamin B-120.672mcg
Vitamin B-60.1554mg
Vitamin E (alpha-tocopherol)7.056mg
Vitamin K (phylloquinone)50.82mcg
Water135.7g
Zinc, Zn1.638mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: