Information in simple English

Cake or cupcake, lemon, without icing or filling

Nutrition Facts
Serving Size 1 piece (1/10 of 8" or 9" dia) (42 g)
Amount Per Serving
Calories
144.9
 
% Daily Values*
Total Fat
6.846g
9%
Saturated Fat
1.344g
7%
Trans Fat
0g
Polyunsaturated Fat
2.016g
Monounsaturated Fat
3.171g
Cholesterol
28.14mg
9%
Sodium
215.5mg
9%
Total Carbohydrate
19.07g
7%
Dietary Fiber
0.168g
1%
Total Sugars
10.54g
Includes 0g Added Sugars
0%
Protein
1.907g
4%
Vitamin D
0.168mcg
1%
Calcium
31.92mg
2%
Iron
0.5124mg
3%
Potassium
25.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, lemon, without icing or filling)

Choline, total18.98mg
Copper, Cu0.0206mg
Cryptoxanthin, beta0.84mcg
Folate, DFE31.08mcg
Folate, food4.2mcg
Folate, total20.16mcg
Folic acid15.96mcg
Lutein + zeaxanthin38.64mcg
MUFA 16:10.0294g
MUFA 18:13.121g
MUFA 20:10.0172g
Magnesium, Mg3.36mg
Niacin0.5586mg
PUFA 18:21.781g
PUFA 18:30.2117g
PUFA 20:40.0143g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0046g
Phosphorus, P75.18mg
Retinol12.18mcg
Riboflavin0.0731mg
SFA 10:00.0004g
SFA 14:00.0143g
SFA 16:00.8442g
SFA 18:00.4536g
SFA 4:00.0004g
SFA 8:00.0004g
Selenium, Se2.898mcg
Thiamin0.0609mg
Vitamin A, RAE12.18mcg
Vitamin B-120.0672mcg
Vitamin B-60.0155mg
Vitamin E (alpha-tocopherol)0.7056mg
Vitamin K (phylloquinone)5.082mcg
Water13.57g
Zinc, Zn0.1638mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: