* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with butter)
Carotene, beta7176mcg
Choline, total8.88mg
Copper, Cu0.0712mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0368g
MUFA 18:10.7576g
MUFA 20:10.004g
Magnesium, Mg13.6mg
Niacin0.4096mg
PUFA 18:20.1496g
PUFA 18:30.012g
Phosphorus, P24.8mg
Retinol25.6mcg
Riboflavin0.0368mg
SFA 10:00.096g
SFA 12:00.0984g
SFA 14:00.2824g
SFA 16:00.848g
SFA 18:00.3792g
SFA 4:00.1224g
SFA 6:00.076g
SFA 8:00.0448g
Selenium, Se0.16mcg
Thiamin0.0424mg
Vitamin A, RAE623.2mcg
Vitamin B-120.008mcg
Vitamin B-60.1256mg
Vitamin C, total ascorbic acid9.68mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)1.84mcg
Water61.44g
Zinc, Zn0.152mg
FDA recommended per day amounts of nutrients to consume: