* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with butter)
Carotene, beta13460mcg
Choline, total16.65mg
Copper, Cu0.1335mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.069g
MUFA 18:11.421g
MUFA 20:10.0075g
Magnesium, Mg25.5mg
Niacin0.768mg
PUFA 18:20.2805g
PUFA 18:30.0225g
Phosphorus, P46.5mg
Retinol48mcg
Riboflavin0.069mg
SFA 10:00.18g
SFA 12:00.1845g
SFA 14:00.5295g
SFA 16:01.59g
SFA 18:00.711g
SFA 4:00.2295g
SFA 6:00.1425g
SFA 8:00.084g
Selenium, Se0.3mcg
Thiamin0.0795mg
Vitamin A, RAE1169mcg
Vitamin B-120.015mcg
Vitamin B-60.2355mg
Vitamin C, total ascorbic acid18.15mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)3.45mcg
Water115.2g
Zinc, Zn0.285mg
FDA recommended per day amounts of nutrients to consume: