* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with butter)
Carotene, beta21080mcg
Choline, total26.09mg
Copper, Cu0.2092mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.1081g
MUFA 18:12.225g
MUFA 20:10.0118g
Magnesium, Mg39.95mg
Niacin1.203mg
PUFA 18:20.4395g
PUFA 18:30.0353g
Phosphorus, P72.85mg
Retinol75.2mcg
Riboflavin0.1081mg
SFA 10:00.282g
SFA 12:00.2891g
SFA 14:00.8296g
SFA 16:02.491g
SFA 18:01.114g
SFA 4:00.3596g
SFA 6:00.2233g
SFA 8:00.1316g
Selenium, Se0.47mcg
Thiamin0.1246mg
Vitamin A, RAE1831mcg
Vitamin B-120.0235mcg
Vitamin B-60.369mg
Vitamin C, total ascorbic acid28.44mg
Vitamin E (alpha-tocopherol)2.35mg
Vitamin K (phylloquinone)5.405mcg
Water180.5g
Zinc, Zn0.4465mg
FDA recommended per day amounts of nutrients to consume: