* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)
Carotene, alpha43mcg
Carotene, beta11500mcg
Choline, total13mg
Copper, Cu0.16mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 18:10.002g
Magnesium, Mg27mg
Niacin1.48mg
PUFA 18:20.09g
PUFA 18:30.006g
Phosphorus, P54mg
Riboflavin0.106mg
SFA 16:00.05g
SFA 18:00.002g
Selenium, Se0.2mcg
Thiamin0.107mg
Vitamin A, RAE957mcg
Vitamin B-60.285mg
Vitamin C, total ascorbic acid19.5mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)2.3mcg
Water75.5g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: