Information in simple English

Sweet potato, baked, peel not eaten, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.052g
0%
Trans Fat
0g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
20.6g
7%
Dietary Fiber
3.3g
12%
Total Sugars
6.45g
Includes 0g Added Sugars
0%
Protein
2g
4%
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
473mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)

Carotene, alpha43mcg
Carotene, beta11500mcg
Choline, total13mg
Copper, Cu0.16mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 18:10.002g
Magnesium, Mg27mg
Niacin1.48mg
PUFA 18:20.09g
PUFA 18:30.006g
Phosphorus, P54mg
Riboflavin0.106mg
SFA 16:00.05g
SFA 18:00.002g
Selenium, Se0.2mcg
Thiamin0.107mg
Vitamin A, RAE957mcg
Vitamin B-60.285mg
Vitamin C, total ascorbic acid19.5mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)2.3mcg
Water75.5g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: