Information in simple English

Vegetable chips

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
26.6g
34%
Saturated Fat
1.82g
9%
Trans Fat
0g
Polyunsaturated Fat
6.77g
Monounsaturated Fat
15g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
59.2g
22%
Dietary Fiber
7.8g
28%
Total Sugars
6.9g
Includes 0g Added Sugars
0%
Protein
4.72g
9%
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
1.6mg
9%
Potassium
1050mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Vegetable chips)

Carotene, beta620mcg
Choline, total29.5mg
Copper, Cu0.332mg
Cryptoxanthin, beta20mcg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lycopene3620mcg
MUFA 16:10.053g
MUFA 18:114.6g
MUFA 20:10.31g
Magnesium, Mg70mg
Niacin2.27mg
PUFA 18:24.59g
PUFA 18:32.18g
Phosphorus, P164mg
Riboflavin0.095mg
SFA 12:00.004g
SFA 14:00.002g
SFA 16:01.08g
SFA 18:00.508g
Selenium, Se2.1mcg
Thiamin0.18mg
Vitamin A, RAE53mcg
Vitamin B-60.538mg
Vitamin C, total ascorbic acid8.5mg
Vitamin E (alpha-tocopherol)6.5mg
Vitamin K (phylloquinone)31mcg
Water5.42g
Zinc, Zn0.82mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: