* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, made with butter)
Carotene, beta22430mcg
Choline, total27.75mg
Copper, Cu0.2225mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.115g
MUFA 18:12.368g
MUFA 20:10.0125g
Magnesium, Mg42.5mg
Niacin1.28mg
PUFA 18:20.4675g
PUFA 18:30.0375g
Phosphorus, P77.5mg
Retinol80mcg
Riboflavin0.115mg
SFA 10:00.3g
SFA 12:00.3075g
SFA 14:00.8825g
SFA 16:02.65g
SFA 18:01.185g
SFA 4:00.3825g
SFA 6:00.2375g
SFA 8:00.14g
Selenium, Se0.5mcg
Thiamin0.1325mg
Vitamin A, RAE1948mcg
Vitamin B-120.025mcg
Vitamin B-60.3925mg
Vitamin C, total ascorbic acid30.25mg
Vitamin E (alpha-tocopherol)2.5mg
Vitamin K (phylloquinone)5.75mcg
Water192g
Zinc, Zn0.475mg
FDA recommended per day amounts of nutrients to consume: