* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with oil)
Carotene, alpha39mcg
Carotene, beta10400mcg
Choline, total13.3mg
Copper, Cu0.183mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.016g
MUFA 18:11.86g
MUFA 20:10.018g
Magnesium, Mg26mg
Niacin1.49mg
PUFA 18:21.72g
PUFA 18:30.236g
Phosphorus, P53mg
Riboflavin0.101mg
SFA 16:00.488g
SFA 18:00.147g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE871mcg
Vitamin B-60.287mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)7.5mcg
Water70.8g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: