* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, NS as to fresh or frozen)
Carotene, beta4980mcg
Choline, total24.9mg
Copper, Cu0.169mg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.051g
MUFA 18:17.38g
MUFA 20:10.11g
MUFA 22:10.005g
Magnesium, Mg25mg
Niacin0.667mg
PUFA 18:25.87g
PUFA 18:30.796g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P56mg
Riboflavin0.088mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.016g
SFA 16:01.71g
SFA 18:00.525g
SFA 8:00.006g
Selenium, Se0.4mcg
Thiamin0.084mg
Vitamin A, RAE415mcg
Vitamin B-60.169mg
Vitamin C, total ascorbic acid6.8mg
Vitamin E (alpha-tocopherol)2.55mg
Vitamin K (phylloquinone)15.7mcg
Water44.5g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: